Blue Light Glasses: Do You Really Need Them?

By Francis. Posted on May 19, 2025

With increasing screen time, many people experience digital eye strain. Blue light glasses are designed to reduce the amount of blue light that reaches your eyes, potentially easing discomfort. While evidence is still evolving, many users report reduced eye fatigue and better sleep. They can be a helpful addition to your eyewear, especially if you work long hours on a computer.

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Blue Light Glasses: Do You Really Need Them?

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